ArticlesAugust 17, 2023
3 simple and easy steps to jump-start your heart health this year
Small habits add up. Start with these three steps to build momentum.
Step 1: Walk daily
Start with 15 minutes. Increase gradually.
Step 2: Improve your plate
Aim for half vegetables, quarter protein, quarter whole grains.
Step 3: Sleep on schedule
Consistent sleep supports blood pressure and recovery.
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